Stress is inevitable. What’s more important and achievable than totally avoiding stress is improving how quickly you recover from a stressful event. MindMics’ Stress Recovery Guide includes proven strategies to help you bounce back.

Learn about the power of regular short recovery pit-stops, the importance of hydration, and techniques like controlled breathing and positive mental focus. Put this education into action and see how the changes you make can decrease your heart rate and improve your heart rate variability, immediately and in real time. As a bonus, seeing the impact these techniques have on your heart health will improve the likelihood of you sticking with them.

You already know sleep is essential to your body’s short- and long-term well-being. What you really need are time-tested tips and expert guidance on how to improve the quality and quantity of your sleep. That’s where MindMics’ Sleep Better Guide comes in.

Our expert sleep guide shows you how to create the ideal conditions for a good night’s sleep and prepare your mind and body for rest by establishing a consistent cycle, timetabling mealtimes, and allowing your mind to unwind through breathwork. Over time, you’ll see the benefits of these proven methods by clocking more – and better quality – sleep.

No matter the cause of your high blood pressure, you could likely use a better way to manage it, including tips and guides that focus on how to measure and lower it – so you can improve your results over time. Enter our Blood Pressure Guide.

Based on recommendations by the American Heart Association (AHA) and our own research – MindMics’ blood pressure guide helps you correctly measure your blood pressure so your readings are more accurate. Did you know there’s growing evidence that resonance breathing (breathing at a slow rate) can help lower blood pressure? Let MindMics walk you through guided resonance breathing exercises and see the positive results right in front of your eyes.