Your heartbeat speaks volumes about your health
With MindMics, you can see the power of positive change in real time.
You’ve only got one heart and you know the importance of taking care of it. But life is busy and it’s hard to know if any of the positive steps you’re taking are making a difference. MindMics helps you take control of your health by giving you easy-to-use tools to record your heartbeat and educate you in the moment about what’s helping your heart – and what’s hurting it.
With this new self-awareness, you have the power to improve how your body responds to stress and recover faster. You can confidently and proactively do more of what works – with helpful, science-backed MindMics guides to support you along the way.
Seeing is believing
You can’t improve what you don’t measure.
Wearables on the market show heart rate and heart rate variability averages. Rather than taking averages at intervals like other wearables, MindMics captures every single heartbeat to deliver a much more accurate analysis of your heart’s performance. And by measuring HRV in real time, MindMics provides a much deeper view into your heart’s ability to bounce back from stress. There’s real power in seeing this data in real time. Seeing it makes it much more tangible and much more actionable.
Take action instantly
The guidance you need, when you need it.
Generic advice like ‘get more sleep’ and ‘reduce your stress’ only gets you so far. To truly move the needle on your physical and mental well-being, you need expert guidance and clear directions in the moments that matter. That’s where MindMics expert guides come in.
These guides within the MindMics app walk you through science-backed techniques to control your stress, enhance your sleep and manage your blood pressure. Using MindMics, you’ll instantly see how using proven approaches like controlled breathing can have a positive effect on both your heart and your ability to handle stress. Let MindMics guide you to better health.
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Stress is inevitable. What’s more important and achievable than totally avoiding stress is improving how quickly you recover from a stressful event. MindMics’ Stress Recovery Guide includes proven strategies to help you bounce back.
Learn about the power of regular short recovery pit-stops, the importance of hydration, and techniques like controlled breathing and positive mental focus. Put this education into action and see how the changes you make can decrease your heart rate and improve your heart rate variability, immediately and in real time. As a bonus, seeing the impact these techniques have on your heart health will improve the likelihood of you sticking with them.
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You already know sleep is essential to your body’s short- and long-term well-being. What you really need are time-tested tips and expert guidance on how to improve the quality and quantity of your sleep. That’s where MindMics’ Sleep Better Guide comes in.
Our expert sleep guide shows you how to create the ideal conditions for a good night’s sleep and prepare your mind and body for rest by establishing a consistent cycle, timetabling mealtimes, and allowing your mind to unwind through breathwork. Over time, you’ll see the benefits of these proven methods by clocking more – and better quality – sleep.
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No matter the cause of your high blood pressure, you could likely use a better way to manage it, including tips and guides that focus on how to measure and lower it – so you can improve your results over time. Enter our Blood Pressure Guide.
Based on recommendations by the American Heart Association (AHA) and our own research – MindMics’ blood pressure guide helps you correctly measure your blood pressure so your readings are more accurate. Did you know there’s growing evidence that resonance breathing can help lower blood pressure? Let MindMics walk you through guided resonance breathing exercises and see the positive results right in front of your eyes.
Easy does it
Unmatched accuracy, effortlessly usable.
All of this is made possible by embedding groundbreaking infrasonic technology into easy-to-wear earbuds. While other wearables require you to wear a wristband or a ring, MindMics fits easily into your everyday life, while you work, listen to music or make a phone call.
MindMics earbuds pick up subtle variations in every heartbeat and present a real-time picture of your heart’s performance. And with a clinically validated accuracy of 99% compared to ECG, you can be sure your readings are precise and reliable, regardless of skin tone, unlike wearables that rely on PPG light technology.
