https://www.mindmics.com/press daily 0.75 2024-05-27 https://www.mindmics.com/press/patent-granted-to-mindmics-inc-for-groundbreaking-cardiovascular-monitoring-via-infrasound-technology-in-everyday-headphones-1 monthly 0.5 2024-12-05 https://www.mindmics.com/press/mindmics-inc-honored-with-two-cesr-2024-innovation-honoree-awards monthly 0.5 2024-12-05 https://www.mindmics.com/press/mindmics-launches-heart-health-system-to-provide-accurate-non-invasive-heart-monitoring-regardless-of-skin-tone-or-body-mass-using-novel-in-ear-infrasonic-hemodynography-ih-technology monthly 0.5 2024-12-05 https://www.mindmics.com/press/read-the-results-from-clinical-studies-published-by-nature-portfolio-npj-digital-medicine-introducing-the-next-generation-wearable-technology monthly 0.5 2023-03-21 https://www.mindmics.com/press/mindmics-featured-in-fierce-medtechs-2022-fierce-15 monthly 0.5 2023-03-21 https://www.mindmics.com/press/showing-promise-in-detection-of-aortic-stenosis-and-hearing-heart-murmurs monthly 0.5 2023-03-13 https://www.mindmics.com/press/mindmics-joins-qualcomm-voice-and-music-extension-program monthly 0.5 2023-03-15 https://www.mindmics.com/press/on-the-ground-at-ces-2023-talking-to-anna-barnacka monthly 0.5 2023-02-02 https://www.mindmics.com/press/most-exciting-technology-for-2023 monthly 0.5 2023-02-02 https://www.mindmics.com/press/ces-demonstrates-future-of-health-may-be-ahead-of-schedule monthly 0.5 2023-02-02 https://www.mindmics.com/press/in-ear-infrasonic-hemodynography monthly 0.5 2023-02-02 https://www.mindmics.com/press/reduce-stress-with-biometric-technology monthly 0.5 2023-02-02 https://www.mindmics.com/press/2022-prix-galien-usa-nomination monthly 0.5 2023-02-02 https://www.mindmics.com/press/from-black-holes-to-better-health monthly 0.5 2023-02-02 https://www.mindmics.com/press/best-of-ces-2022-awards monthly 0.5 2023-02-02 https://www.mindmics.com/press/heart-rhythm-society-2021 monthly 0.5 2023-06-21 https://www.mindmics.com/blog daily 0.75 2025-10-29 https://www.mindmics.com/blog/8xnh76aq9j3uxmfal90wi83l0ssut0 monthly 0.5 2024-12-17 https://images.squarespace-cdn.com/content/v1/6373871275a2e373026d6c42/353df401-bf68-4876-95a6-c9cce44280f2/MindMics+Social+Posts+%284%29.gif Blog - How MindMics Empowers Self-Regulation for a Healthier, More Balanced Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6373871275a2e373026d6c42/1731659013030-1MQM3SB5R2B6YSIYYUUH/MindMics+Social+Posts+%281%29.gif Blog - How MindMics Empowers Self-Regulation for a Healthier, More Balanced Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindmics.com/blog/link-between-vascular-aging-blood-pressure-and-resonant-breathwork-1 monthly 0.5 2024-07-25 https://images.squarespace-cdn.com/content/v1/6373871275a2e373026d6c42/c2e9b470-61f7-42e3-8f44-93ea1f6733ff/Screen+Shot+2024-07-08+at+10.44.05+AM.png Blog - Link between Vascular Aging, Blood Pressure, and Resonant Breathwork - Make it stand out Figure 1: A comparison of the change in Systolic Blood Pressure (top left) and Pulse Pressure (top right) that correlate with aortic stiffness and vascular age after a 10-min session of reading/resting (red, control sample) and resonance breathing (blue) performed following guidance from the MindMics app. The data are averaged over all participants under study (n=16) as well a s separated into regular BP (n=6) and hypertensive (n=10) subgroups. The bottom plots show distributions of the difference in Systolic, Diastolic and Pulse Pressure between the resonance breathing and control (reading/resting) activities for each participant. https://images.squarespace-cdn.com/content/v1/6373871275a2e373026d6c42/ce5cf535-0508-4425-956d-adc70791425c/Screen+Shot+2024-07-08+at+10.48.13+AM.png Blog - Link between Vascular Aging, Blood Pressure, and Resonant Breathwork - Make it stand out Available at: https://apps.apple.com/us/app/heart-health-by-mindmics/id1567037255 https://images.squarespace-cdn.com/content/v1/6373871275a2e373026d6c42/e3fa38dd-626a-4dba-b769-6b53bd54ea3c/MassAITC-Logo-expanded-2048x643.png Blog - Link between Vascular Aging, Blood Pressure, and Resonant Breathwork - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindmics.com/blog/blog-post-mind-body-connection-rdnh8 monthly 0.5 2023-10-23 https://images.squarespace-cdn.com/content/v1/6373871275a2e373026d6c42/93fb7420-3a28-4fc9-ad7f-5fc649a76826/Bold+Mobile+Phone+Text+Message+Happy+Father%27s+Day+Instagram+Post.gif Blog - Breathwork to Connect Mind & Body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6373871275a2e373026d6c42/19e704c2-64f6-4cc7-b327-f79af0c4acbf/MindMics+Social+Posts.gif Blog - Breathwork to Connect Mind & Body Are you ready to embark on a breathtaking adventure that will bridge the gap between your mind and body? Buckle up, because we're about to dive into the world of breathwork and discover how it can be a supercharged tool for connecting and harmonizing mind and body in the most fun and exhilarating ways! https://www.mindmics.com/blog/blog-post-mind-body-connection monthly 0.5 2023-10-14 https://images.squarespace-cdn.com/content/v1/6373871275a2e373026d6c42/95f44a54-7612-4aed-b3eb-488b262b8824/MindMics+Social+Posts+%281%29.gif Blog - Heart & Brain - Mind-Body Connection is real! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6373871275a2e373026d6c42/93fb7420-3a28-4fc9-ad7f-5fc649a76826/Bold+Mobile+Phone+Text+Message+Happy+Father%27s+Day+Instagram+Post.gif Blog - Heart & Brain - Mind-Body Connection is real! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindmics.com/blog/blog-post-hearing-your-heart-hrbf7-dgbkr monthly 0.5 2023-12-14 https://images.squarespace-cdn.com/content/v1/6373871275a2e373026d6c42/4b4d37cc-44cd-43a9-a540-081f7bf53e00/Cream+Pink+Minimalist+Welcome+To+My+Blog+Blog+Banner.gif Blog - The Heart is Not a Metronome - Heart Rate Variability - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6373871275a2e373026d6c42/5b6af00b-7a8f-4cc6-8f09-ad3411fe522d/Blog+HRV+-+1.jpg Blog - The Heart is Not a Metronome - Heart Rate Variability - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindmics.com/blog/blog-post-hearing-your-heart-hrbf7 monthly 0.5 2023-08-18 https://images.squarespace-cdn.com/content/v1/6373871275a2e373026d6c42/54f10fd8-a51d-4533-8155-f0898afeea6d/Screen+Shot+2023-08-06+at+1.59.13+PM.png Blog - Every Heartbeat Tells a Story - Make it stand out Illustrative example of In-ear Infrasonic Hemodynography (IH) signal collected using MindMics earbuds alongside and synchronized with ECG. From: In-ear infrasonic hemodynography with a digital health device for cardiovascular monitoring using the human audiome https://images.squarespace-cdn.com/content/v1/6373871275a2e373026d6c42/ea3ad6e8-0dab-4e70-9ad8-82cf5c91596a/Screen+Shot+2023-08-06+at+1.41.19+PM.png Blog - Every Heartbeat Tells a Story - But here's the fascinating part: all this hard work goes unnoticed. We go about our days without giving our heartbeat a second thought. However, hidden within each beat lies a treasure trove of signals that can tell us about our overall health. Traditionally, doctors have used an electrocardiogram (ECG), invented way back in 1895, to monitor heart rhythms. It tells us about the electrical activity that triggers our hearts to squeeze. Think of it as the heart's command center. It sends the signal to contract, but it doesn't reveal what actually happens next. https://www.mindmics.com/blog/blog-post-hearing-your-heart monthly 0.5 2023-08-06 https://images.squarespace-cdn.com/content/v1/6373871275a2e373026d6c42/0b173148-c454-4033-866b-828e40881d46/Blog+2+-+Hearing+your+heart.gif Blog - Hearing Your Heart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6373871275a2e373026d6c42/39d8bc0f-193f-4e66-8e22-3125aa81b198/Screen+Shot+2023-07-28+at+6.22.54+AM.png Blog - Hearing Your Heart - But that's not the only hurdle. For frequencies as low as a few Hertz, the length of a sound wave in the air is roughly 100 meters! Despite these daunting obstacles, the MindMics team led by Dr. Anna Barnacka, with a background in tackling the unsolvable, like capturing gamma rays originating in far-flung black holes traversing billions of light years across the universe, remains undeterred. https://images.squarespace-cdn.com/content/v1/6373871275a2e373026d6c42/34af1ef2-4fea-4802-8a26-493eb0a46747/Screen+Shot+2023-07-28+at+5.43.23+AM.png Blog - Hearing Your Heart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindmics.com/blog/blog-post-our-vision-mzkfg monthly 0.5 2023-07-28 https://images.squarespace-cdn.com/content/v1/6373871275a2e373026d6c42/8aafcfa8-b717-4de6-9928-4511de1849ef/Screen+Shot+2023-07-07+at+5.42.32+AM.png Blog - Our Vision - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindmics.com/a2-breathing-exercises-1 daily 0.75 2022-11-15 https://www.mindmics.com/alpha-ff daily 0.75 2022-11-15 https://www.mindmics.com/a2-feedback-forms-5 daily 0.75 2022-11-15 https://www.mindmics.com/tester-tracking daily 0.75 2022-11-15 https://www.mindmics.com/a2-feedback-forms-2 daily 0.75 2022-11-15 https://www.mindmics.com/a2-feedback-forms-1-onboarding daily 0.75 2022-11-15 https://www.mindmics.com/a2-breathing-exercises-compose daily 0.75 2022-11-15 https://www.mindmics.com/a2-contact-form daily 0.75 2022-11-15 https://www.mindmics.com/a2-action-plan-form daily 0.75 2022-11-15 https://www.mindmics.com/a2-feedback-forms-8 daily 0.75 2022-11-15 https://www.mindmics.com/a2-feedback-forms-3 daily 0.75 2022-11-15 https://www.mindmics.com/a2-feedback-forms-6 daily 0.75 2022-11-15 https://www.mindmics.com/privacy-security daily 0.75 2024-06-04 https://www.mindmics.com/a2-breathing-exercises daily 0.75 2022-11-15 https://images.squarespace-cdn.com/content/v1/6373871275a2e373026d6c42/1668515691204-1WFUN4PV1TMUB6GRGG90/SUNRISE+1.jpg A2 Breathing exercises - Learning Intention: This introduction session is a short training video that walks you through the basics of deep breath work. Outcome: You’ll become familiar with the basics of breathing techniques. https://images.squarespace-cdn.com/content/v1/6373871275a2e373026d6c42/1668515691233-NW3FEJ6ZD088QLK3BKPQ/COSMOS.jpg A2 Breathing exercises - Recover Intention: Try this practice to return your heart rhythm back to its quiet state efficiently and effectively to regain energy and focus for the future. Outcome: The recover session is designed to initiate relaxation and focus following a stressful event. https://images.squarespace-cdn.com/content/v1/6373871275a2e373026d6c42/1668515691222-UX86E1GWYR9R3D3Q8SH6/FOREST.jpg A2 Breathing exercises - Redirect Intention: While it might be useful to practice this technique alongside the guide video, you can use this technique to address your stress in real time and bring yourself back to your baseline. Outcome: The redirect session is designed to quietly and intentionally alleviate stress in the moment. https://images.squarespace-cdn.com/content/v1/6373871275a2e373026d6c42/1668515691214-82ETURQGD0DRUVMCK8J0/MOUNTAINTOP.jpg A2 Breathing exercises - Compose Intention: Engage in this practice a few minutes prior to a stressful event. You can use this technique to start or end your day or to prepare for an important phone call, work meeting, athletic event, or any other activity of your choosing. Outcome: The compose session is designed to support greater focus and mental clarity for an upcoming stressful situation. https://www.mindmics.com/a2-portal-practice daily 0.75 2022-11-15 https://images.squarespace-cdn.com/content/v1/6373871275a2e373026d6c42/1668515604014-0WFC0R37N1169KS1MDQG/Horizontal+Arrows+Blob.png A2 Portal Practice - Your Current State: Heart Rate Throughout your use of the app, when your heart rate changes, your Current State will move horizontally across the screen. If your Current State moves to the left, your heart rate has eased, which could signal that you’re resting or relaxed. If your Current State moves to the right, your heart rate has quickened, which could signal that you’re activated, alert or even stressed. https://images.squarespace-cdn.com/content/v1/6373871275a2e373026d6c42/1668515604023-3028ZGZAFZ04GYK1RMVD/Vertical+Arrows+Blob.png A2 Portal Practice - Your Current State: HRV Your Current State will also move vertically during your use as a measure of your HRV. Since your HRV reflects the slight differences in timing between heart beats, it shows you how well your heart adapts to changes and stress. If your Current State rises, it means that your heart is highly nimble and ready to switch between eased and activated at a moment’s notice. https://images.squarespace-cdn.com/content/v1/6373871275a2e373026d6c42/1668515604033-V09WSUFMT1ZINUJNPPLI/Three+Arrow+Blob.png A2 Portal Practice - Your nervous system zones There’s a little secret about stress that we’d like to let you in on: Not all stress is bad. In fact, with breathing exercises, we can control our stress response, using our breath as a lever to dictate the balance between our fight or flight or rest and digest responses. And depending on where your Current State is, you can move toward three different mind-body zones: Eased, Focused, and Activated. MindMics wants to give you all the tools you need to begin charting your course between the three. So check out the breathing techniques below to start your journey. https://images.squarespace-cdn.com/content/v1/6373871275a2e373026d6c42/1668515604093-6ED5FYTF2POJKHWJ6GTD/MOUNTAINTOP.jpg A2 Portal Practice - Compose Intention: Engage in this practice a few minutes prior to a stressful event. You can use this technique to start or end your day or to prepare for an important phone call, work meeting, athletic event, or any other activity of your choosing. Outcome: The compose session is designed to support greater focus and mental clarity for an upcoming stressful situation. https://images.squarespace-cdn.com/content/v1/6373871275a2e373026d6c42/1668515604082-R6KUSJLWADDQGSWO9FF6/SUNRISE+1.jpg A2 Portal Practice - Learning Intention: This introduction session is a short training video that walks you through the basics of deep breath work. Outcome: You’ll become familiar with the basics of breathing techniques. https://images.squarespace-cdn.com/content/v1/6373871275a2e373026d6c42/1668515604112-3O5U5CSA8BB6SMJCN2GU/COSMOS.jpg A2 Portal Practice - Recover Intention: Try this practice to return your heart rhythm back to its quiet state efficiently and effectively to regain energy and focus for the future. Outcome: The recover session is designed to initiate relaxation and focus following a stressful event. https://images.squarespace-cdn.com/content/v1/6373871275a2e373026d6c42/1668515604101-VT84S6FWWST7BW4CO3LE/FOREST.jpg A2 Portal Practice - Redirect Intention: While it might be useful to practice this technique alongside the guide video, you can use this technique to address your stress in real time and bring yourself back to your baseline. Outcome: The redirect session is designed to quietly and intentionally alleviate stress in the moment. https://images.squarespace-cdn.com/content/v1/6373871275a2e373026d6c42/1668515604048-FIF2JS38CTUN4KD3K5V3/SUNRISE+1.png A2 Portal Practice https://images.squarespace-cdn.com/content/v1/6373871275a2e373026d6c42/1668515604056-RRDLNUAYYYQ3R8CCR9JA/MOUNTAINTOP.png A2 Portal Practice https://images.squarespace-cdn.com/content/v1/6373871275a2e373026d6c42/1668515604065-TS8F9BJ27KCYX7C54RSL/FOREST.png A2 Portal Practice https://images.squarespace-cdn.com/content/v1/6373871275a2e373026d6c42/1668515604073-UI4MBJTD3N242VLF0UYA/COSMOS.png A2 Portal Practice https://www.mindmics.com/a2-feedback-forms-7 daily 0.75 2022-11-15 https://www.mindmics.com/story daily 0.75 2022-11-15 https://images.squarespace-cdn.com/content/v1/6373871275a2e373026d6c42/1668515670242-Z67P5RBE9EB9VREWG4BO/0049_MG_0978%401.jpg Story - Make it stand out ANNA BARNACKA, PHD - CEO & PRESIDENT, FOUNDER NASA Einstein Fellow at Harvard PhDs in physics and astronomy More than 80 peer-review publications 6 patents pending for cardiovascular monitoring Copernicus Award Recipient (chosen each 5 years) https://www.mindmics.com/a2-test-structure daily 0.75 2022-11-15 https://www.mindmics.com/research daily 0.75 2025-10-29 https://images.squarespace-cdn.com/content/v1/6373871275a2e373026d6c42/d05ecd4c-2b66-4411-9a1a-3130b39c0805/services.AmHeartLogo1_a0792b4a-5056-a348-3a5293804a0ff3ed.gif https://images.squarespace-cdn.com/content/v1/6373871275a2e373026d6c42/b11f4987-f34b-4603-9839-00ca286790f5/download.png https://images.squarespace-cdn.com/content/v1/6373871275a2e373026d6c42/625d3c2b-f0df-4f5d-a5cc-626e4ccbc322/heart-rhythm-society.jpeg https://images.squarespace-cdn.com/content/v1/6373871275a2e373026d6c42/d05ecd4c-2b66-4411-9a1a-3130b39c0805/services.AmHeartLogo1_a0792b4a-5056-a348-3a5293804a0ff3ed.gif https://images.squarespace-cdn.com/content/v1/6373871275a2e373026d6c42/bb92471b-298c-4605-a04d-a4ab1cb215aa/acc.jpg https://images.squarespace-cdn.com/content/v1/6373871275a2e373026d6c42/3559dbd4-6815-47e7-a97c-407d7bf33140/nature.jpg https://images.squarespace-cdn.com/content/v1/6373871275a2e373026d6c42/2d2dab9f-61bf-4830-a464-304e04e3ae15/1938442.png https://images.squarespace-cdn.com/content/v1/6373871275a2e373026d6c42/c466178a-a0ac-4772-b97b-9473d66a2c2d/clinical02.png https://images.squarespace-cdn.com/content/v1/6373871275a2e373026d6c42/d023f938-3f3f-4f37-abb5-eddd6e66f5b2/Prisma-Health-System-Logo.png https://images.squarespace-cdn.com/content/v1/6373871275a2e373026d6c42/c2c4bb1d-ccdc-4658-a4fb-f5c47de9918d/clinical01.png https://images.squarespace-cdn.com/content/v1/6373871275a2e373026d6c42/e3fa38dd-626a-4dba-b769-6b53bd54ea3c/MassAITC-Logo-expanded-2048x643.png https://images.squarespace-cdn.com/content/v1/6373871275a2e373026d6c42/0cd5397a-d93e-4d06-a9fe-d7b3a9f6783e/MassChallenge-logo.png https://images.squarespace-cdn.com/content/v1/6373871275a2e373026d6c42/8c72d90d-78fd-498b-97cb-1234dfc515c1/ces.jpg https://images.squarespace-cdn.com/content/v1/6373871275a2e373026d6c42/fce6bb3d-873f-4cbe-b05b-b848b3e3ff79/Harvard-Innovation-Lab.png https://images.squarespace-cdn.com/content/v1/6373871275a2e373026d6c42/5818342d-027b-4069-a65d-3b169bc00d7c/Aarp_logo_PNG3.png https://images.squarespace-cdn.com/content/v1/6373871275a2e373026d6c42/75145ffd-f521-4412-951c-65dc9e7e3dd0/jlabs-partner.jpg https://images.squarespace-cdn.com/content/v1/6373871275a2e373026d6c42/bf03399d-fb83-44bc-9621-5c5bbc3444df/medtech.jpg https://www.mindmics.com/contact-us daily 0.75 2025-10-28 https://www.mindmics.com/lifespeed daily 0.75 2022-11-15 https://images.squarespace-cdn.com/content/v1/6373871275a2e373026d6c42/1668515675384-5HXWDR0ZU8N4TYQS0BAO/ear_bkg.png LifeSpeed™ Computing https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg LifeSpeed™ Computing https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg LifeSpeed™ Computing https://www.mindmics.com/our-impact daily 0.75 2022-11-15 https://images.squarespace-cdn.com/content/v1/6373871275a2e373026d6c42/1668515738882-YH9PF5QSP2NVMDIRR6CY/Artboard+Copy+30.png Impact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindmics.com/lets-discuss-your-experience daily 0.75 2022-11-15 https://www.mindmics.com/soundpoint daily 0.75 2022-11-15 https://images.squarespace-cdn.com/content/v1/6373871275a2e373026d6c42/1668515752400-07BG3QNX4T7LKF6DYP8X/IMG_6139.jpg SoundPoint™ Sensors - SoundPoint™ Infrasonic Hemodynographic Technology Through our proprietary technology, infrasonic hemodynography (IF), we uniquely capture every single heartbeat and specific biorhythm markers to inform an unmatched understanding of your health. https://images.squarespace-cdn.com/content/v1/6373871275a2e373026d6c42/1668515752411-0DWN9TFWPXOVED4PNP9Q/Employee_AdobeStock_203345120.jpeg SoundPoint™ Sensors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindmics.com/hearnow daily 0.75 2022-11-15 https://images.squarespace-cdn.com/content/v1/6373871275a2e373026d6c42/1668515748962-TOL8VI9JG7DKD9KR51O7/Artboard+Copy+30.png Hear&Now™ Application https://images.squarespace-cdn.com/content/v1/6373871275a2e373026d6c42/1668515748967-Y6YKJWWCONUUSEI082J3/dashboard_animation2.gif Hear&Now™ Application - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6373871275a2e373026d6c42/1668515748971-09DIAGANG60YMEY2AYKT/history_animation2.gif Hear&Now™ Application - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6373871275a2e373026d6c42/1668515748976-KCOEAJOY3GI3OSL75XXO/breathing_animation.gif Hear&Now™ Application - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindmics.com/idi daily 0.75 2022-11-15 https://www.mindmics.com/join-us daily 0.75 2023-04-04 https://www.mindmics.com/a2-breathing-exercises-recover daily 0.75 2022-11-15 https://www.mindmics.com/a2-breathing-exercises-redirect daily 0.75 2022-11-15 https://www.mindmics.com/alpha daily 0.75 2022-11-15 https://images.squarespace-cdn.com/content/v1/6373871275a2e373026d6c42/1668515771031-4LZVQZZ98JAUR2ZHHLNZ/Horizontal+Arrows+Blob.png A2 Portal - Your Current State: Heart Rate Throughout your use of the app, when your heart rate changes, your Current State will move horizontally across the screen. If your Current State moves to the left, your heart rate has eased, which could signal that you’re resting or relaxed. If your Current State moves to the right, your heart rate has quickened, which could signal that you’re activated, alert or even stressed. https://images.squarespace-cdn.com/content/v1/6373871275a2e373026d6c42/1668515771039-5NHJ29M9S4PLD4D5VWFZ/Three+Arrow+Blob.png A2 Portal - Your nervous system zones There’s a little secret about stress that we’d like to let you in on: Not all stress is bad. In fact, with breathing exercises, we can control our stress response, using our breath as a lever to dictate the balance between our fight or flight or rest and digest responses. And depending on where your Current State is, you can move toward three different mind-body zones: Eased, Focused, and Activated. MindMics wants to give you all the tools you need to begin charting your course between the three. So check out the breathing techniques below to start your journey. https://images.squarespace-cdn.com/content/v1/6373871275a2e373026d6c42/1668515771036-LFV6DCARGDHKA0G204HT/Vertical+Arrows+Blob.png A2 Portal - Your Current State: HRV Your Current State will also move vertically during your use as a measure of your HRV. Since your HRV reflects the slight differences in timing between heart beats, it shows you how well your heart adapts to changes and stress. If your Current State rises, it means that your heart is highly nimble and ready to switch between eased and activated at a moment’s notice. https://images.squarespace-cdn.com/content/v1/6373871275a2e373026d6c42/1668515771071-BJKURYAX9RZ87KH5NCEH/FOREST.jpg A2 Portal - Redirect Intention: While it might be useful to practice this technique alongside the guide video, you can use this technique to address your stress in real-time and bring yourself back to your baseline. Outcome: The redirect session is designed to quietly and intentionally alleviate stress in the moment. Duration: 1 minute 50 seconds https://images.squarespace-cdn.com/content/v1/6373871275a2e373026d6c42/1668515771067-U7R882PZTOXT8SK9NQY4/MOUNTAINTOP.jpg A2 Portal - Compose Intention: Engage in this practice a few minutes prior to a stressful event. You can use this technique to start or end your day or to prepare for an important phone call, work meeting, athletic event, or any other activity of your choosing. Outcome: The compose session is designed to support greater focus and mental clarity for an upcoming stressful situation. Duration: 3 minutes 10 seconds https://images.squarespace-cdn.com/content/v1/6373871275a2e373026d6c42/1668515771063-VYX3KNBFWR7USOFMVU21/SUNRISE+1.jpg A2 Portal - Learning Intention: This introduction session is a short training video that walks you through the basics of deep breath work. 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